過了一個年，你的心情還好嗎？這個年你和家人親戚團聚，或許會被熱心的關心起你的種種近況，像是工作、收入、感情，甚至已經結婚的你，也會被問到何時要生小孩、買房子……等等，讓你一時間難以好好應對的問題。
諮商室中，有許多人因為沒有自信而前來，他們「很難接受自己是好的」，他們花了很大的力氣在「細數自己的不好」，經過多年累積下來的、自動化對自我的檢討與否定，讓他們也很難看見自己「真的有好的一面」了。
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