

臺中市教師支持方案-團體與工作坊系列活動
113年臺中市教師支持方案-團體與工作坊系列活動開跑啦!讓我們一起與專業講師和成員,透過分享及練習,抒解教職生活的壓力,並增進自我照護的能力,呵護身心靈的健康,迎向更美好的自己😊
113年臺中市教師支持方案-團體與工作坊系列活動開跑啦!讓我們一起與專業講師和成員,透過分享及練習,抒解教職生活的壓力,並增進自我照護的能力,呵護身心靈的健康,迎向更美好的自己😊
面對工作,你是否開始感覺到身心俱疲、冷淡、不耐、低成就感?這或許代表你已經開始「專業耗竭」了!透過幾次週末的聚會,我們將與彼此分享工作甘苦,進而更能敏銳辨識專業耗竭的狀態;並藉由正念相關的團體活動促進紓壓與覺察,讓我們在面臨專業耗竭時更能照顧自己。
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