「送給自己最好的禮物，就是呵護好自己」
本工作坊針對教保服務人員高度情緒勞動與慢性身心耗竭問題，結合情緒勞動與職場倦怠模型、多重迷走神經理論與自我關懷（Self-Compassion）技術，規劃四次的成長團體，協助教保服務人員練習中斷自動化壓力反應，建構永續的心理能量與健康職場界線。
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