情緒相伴:以正念R-A-I-N理解自己的內在小孩
「我怕我不能控制自己的情緒!」「我總是壓抑不下來情緒!」情緒是否該被壓抑、控制,才是一種高EQ的展現?抑或是,情緒是自然傾向、是內心的自我對話?!
「我怕我不能控制自己的情緒!」「我總是壓抑不下來情緒!」情緒是否該被壓抑、控制,才是一種高EQ的展現?抑或是,情緒是自然傾向、是內心的自我對話?!
劇中是一位推拿師「天意」(黃秋生飾)和幾位去推拿的客人,串連在一起的故事。許多內心受的苦,會透過身體的病痛呈現出來,而天意師傅從感受他們的身體狀況,理解並打開了他們的心門,讀著他們所經歷的人生。
在學校的場域工作,常常會接到需要做哀傷輔導或是危機處理的孩子,但很奇怪的是,並不是每個孩子在面對危機或是失落的時候,都有滿滿的情緒,可能只是淡淡地告訴你,他很難過
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